I am very excited to share with you how you can stick to your weight loss goals and enjoy your vacation too! For those of you who have vacations planned between now and the end of the year, this is your chance to grab a notepad and start creating your own vacation plan today! You want to enjoy your time off and not come home disappointed and 5 digits further away from your goal.

My clients who create and follow vacation plans are amazed when they return home not having gained a pound or even having lost a few. Formerly, they approached their vacations as an escape from life and work and a time to retreat from  mundane activities of daily living. Often this escape included “deserved” indulgences and de-stressing with food.